Weigh In record (no journal entry) for 10 November 2017
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53 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1449 kcal
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Fat: 66.84g | Prot: 79.76g | Carbs: 155.15g.
Breakfast: Nozes de Nogueira, Nozes de Nogueira, Nestlé Leite em Pó Ninho, Quaker Aveia em Flocos , Quaker Aveia em Flocos , Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Ameixa Seca, Ameixa Seca, Ameixa Seca. Lunch: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Beterrabas, Turma da Mônica Maçã, Cenouras, Espinafre. Dinner: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Pura Vida Whey Protein , Abacate, Nestlé Leite em Pó Ninho, Qualitá Tomate Grape, Rabanetes, Acelga, Salmão. Snacks/Other: Cafezinho, Queijo Meia Cura, Cafezinho, Ovo Frito. more...
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Gaining 1.1 kg a Week
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ribeiro641's Weight History
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