Weigh In record (no journal entry) for 10 November 2017
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59.3 kg
Lost so far: 22.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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989 kcal
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Fat: 65.38g | Prot: 43.69g | Carbs: 53.17g.
Breakfast: DIA Creme de Leite, Hershey's Chocolate Ao Leite com Ovomaltine, Growth Supplements Colágeno Hidrolisado, Café. Lunch: Giraffas Tutu de Feijão, Ovo Frito, Torresmo, Pernil Assado. Dinner: Chá (Infusão), DIA Creme de Leite. Snacks/Other: Pipoca Branca (em Óleo), Bolo Branco (sem Cobertura Glacé). more...
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Losing 1.4 kg a Week
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Mira40tou's Weight History
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