Weigh In record (no journal entry) for 10 November 2017
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1738 kcal
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Fat: 173.25g | Prot: 54.44g | Carbs: 249.87g.
Breakfast: Brossard Savane Barr', Oeufs au Lait. Lunch: Jockey Fromage Blanc, Sucre, Croque Monsieur, Coca-Cola Coca-Cola. Dinner: Marque Repère Pointe de Brie, Soupe de Légumes. Snacks/Other: Ferrero Ferrero Rocher, Carrefour Crème Dessert Chocolat Noir, Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Kojak Sucettes. more...
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1563 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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