Weigh In record (no journal entry) for 10 November 2017
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114.6 kg
Lost so far: 10.4 kg.
Still to go: 44.6 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2017:
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780 kcal
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Fat: 33.30g | Prot: 57.27g | Carbs: 63.49g.
Breakfast: Café au Lait, Bâton de Beurre Non Salé, Pain de Blé Entier. Lunch: Delisse Yaourt à la Grecque, Tilapia (Poisson) (Cuit, la Chaleur Sèche), Riz Cantonais. Dinner: Herta Tendre Noix Supérieur, Papaye, Pâté en Croûte, Ratatouille Maison. Snacks/Other: Danone Jockey Cottage Cheese, Pain de Blé Entier. more...
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3032 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Frenchme's Weight History
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