Weigh In record (no journal entry) for 10 November 2017
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49.0 kg
Lost so far: 5.0 kg.
Still to go: 6.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 November 2017:
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583 kcal
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Fat: 27.76g | Prot: 38.84g | Carbs: 51.20g.
Breakfast: Marks & Spencer Tenderstem Broccoli, Cooked Spinach (from Fresh), Cooked Mushrooms. Lunch: Bananas. Dinner: Tesco Pumpkin Seeds, Tesco Carrot, Cucumber (with Peel), Fennel Bulb, Sainsbury's Sea Bass Fillet. more...
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Losing 0.3 kg a Week
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