fatmametehan's Journal, 10 Nov 17

Weigh In record (no journal entry) for 10 November 2017

71.9 kg Lost so far: 6.5 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2017:

281 kcal

Fat: 19.56g | Prot: 15.51g | Carbs: 11.80g. Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Beyaz Peynir, Zeytin. more...

1847 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week


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fatmametehan's Weight History