Weigh In record (no journal entry) for 10 November 2017
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92.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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789 kcal
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Fat: 25.36g | Prot: 53.44g | Carbs: 90.72g.
Breakfast: Редис, Stepnoy Кефир, Куриное Белое Мясо (Обжиг), Гречка Отварная. Lunch: Куриные Голени с Кожей. Dinner: Гранат, Гречка Отварная. Snacks/Other: Кукурузные Палочки. more...
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Losing 1.4 kg a Week
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