Weigh In record (no journal entry) for 10 November 2017
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87.3 kg
Lost so far: 14.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1821 kcal
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Fat: 67.13g | Prot: 88.24g | Carbs: 182.87g.
Lunch: Marque Repère Pois Chiches, Pomme, Herta Le Bon Paris à l'étouffée (45g), Puget Huile d'olive Vierge Extra Bio, Carrefour Pain Complet, Carrefour Mimolette. Dinner: Boulettes de Bœuf, Knorr Soupe Pékinoise , Picard Galette de Pomme de Terre, Carrefour Nems Poulet, Sensations d'Asie Samoussas Poulet, Picard Boeuf aux Oignons et Nouilles Chinoises aux Légumes, Oeuf Dur, Carrefour Pain Complet. more...
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Losing 1.8 kg a Week
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