Weigh In record (no journal entry) for 10 November 2017
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59.8 kg
Lost so far: 4.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1136 kcal
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Fat: 50.48g | Prot: 34.95g | Carbs: 136.39g.
Breakfast: Чернослив, Finn Crisp Хлебцы Ржаные Original, Чай. Lunch: Пирог, Картофельное Пюре, Котлета Домашняя. Dinner: Яблочное Пюре, Хлеб Зерновой, Майонез, Чай с Сахаром, Сметана, Сливочное Масло, Рис Вареный. Snacks/Other: Кешью. more...
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1978 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tanjalebedeva's Weight History
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