Weigh In record (no journal entry) for 10 November 2017
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87.6 kg
Lost so far: 19.1 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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448 kcal
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Fat: 16.56g | Prot: 22.62g | Carbs: 51.02g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Rijstwafels (Volkoren). Dinner: Chili Con Carne met Bonen. Snacks/Other: Bonbon, Optimel Framboos Drink. more...
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Losing 0.7 kg a Week
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ramonaderidder's Weight History
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