SebastianHurtado's Journal, 09 Nov 17

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Weigh In record (no journal entry) for 09 November 2017

73 kg Lost so far: 17 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2017:

499 kcal

Fat: 7.73g | Prot: 52.24g | Carbs: 55.04g. Breakfast: Banano. Lunch: Arepa con Queso, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. more...

2340 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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SebastianHurtado's Journal, 09 Nov 17

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SebastianHurtado's Weight History