Weigh In record (no journal entry) for 05 May 2012
|
77.2 kg
Lost so far: 8.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 37.83g | Prot: 65.32g | Carbs: 242.48g.
Breakfast: organic pumpkin flax plus granola, Stony Farm Oikos Organic Greek Yogurt with Super Fruits, organic pumpkin flax plus granola. Lunch: Grilled Chicken, Mushroom & Wild Rice, Pink Lady Apples. Dinner: Baked Sweet Potato with Cinnamon Butter Spread, Ultimate Chicken Grill Fillet. Snacks/Other: Pop Tarts Smore. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kwebb5891's Weight History
|