Chivipole's Journal, 09 Nov 17

24.3
53.1
40.7
54.4 kg Lost so far: 2.1 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2017:
1000 kcal Fat: 41.60g | Prot: 70.90g | Carbs: 83.03g.   Breakfast: SanCor Yogur Yogs Light, La Morenita Café en Saquitos, Nestlé Coffee-Mate Lite, Huevo. Lunch: Hamburguesa de Pollo, Inalpa Lentejas. Dinner: Granja Tres Arroyos Medallón de Pollo, Zanahoria, Huevo. Snacks/Other: Gallo Bizcochos de Arroz Dulces, SanCor Yogs Light Bebible, BC Mermelada de Durazno, CasanCrem CasanCrem Light, Macrobiotica Galletas de Arroz Dulces. more...
1674 kcal Exercise: Crossfit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
Losing 0.3 kg a Week

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Chivipole's Weight History


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