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naiknyaaaa 😂😂 efek mau datang bulan nih
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1132 kcal
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Fat: 43.74g | Prot: 64.53g | Carbs: 126.51g.
Breakfast: Putih Telur, Tempe Goreng, Selai Kacang, Sari Roti Roti Tawar. Lunch: Dada Ayam, Brokoli Dimasak (dari Segar), Nasi Merah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus. Snacks/Other: Teh Hijau, Brownies. more...
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Gaining 1.9 kg a Week
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radenlavyaz's Weight History
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