Weigh In record (no journal entry) for 10 November 2017
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57.6 kg
Lost so far: 5.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1374 kcal
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Fat: 112.77g | Prot: 71.93g | Carbs: 18.30g.
Breakfast: 瑞士蓮 90%巧克力片, 旺來昌 Lescure 法國藍絲可 頂級發酵奶油 (無糖, Nature's Way MCT oil, 西雅圖 極品濾掛咖啡. Lunch: 豆干, 貢丸, 全聯 上等鵝油香蔥, 豬里肉（柳肉）, 空心菜, 家樂福 大白菜, 五花肉. Dinner: 牛頭牌 沙茶醬, 貢丸, 全聯 上等鵝油香蔥, 家樂福 大白菜, 空心菜, 豬里肉（柳肉）, 鮭魚. Snacks/Other: 茶葉蛋, 檸檬. more...
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steady weight
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