Weigh In record (no journal entry) for 10 November 2017
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125.1 kg
Lost so far: 2 kg.
Still to go: 125.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1218 kcal
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Fat: 38.15g | Prot: 75.23g | Carbs: 144.99g.
Breakfast: Yogi Tea Organic Choco, Mercadona Pan Integral, Hacendado Salchichón de Pavo, Yogi Tea Organic Choco, Hacendado +Proteínas con Trozos de Fresa. Lunch: Tabule, Pan Integral, Hacendado Bacalao a la Vizcaina. Dinner: Reina Tarta de Queso, Filete de Ternera, Baguette. Snacks/Other: Mandarinas. more...
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Losing 0.6 kg a Week
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