Weigh In record (no journal entry) for 09 November 2017
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64.1 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1282 kcal
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Fat: 46.14g | Prot: 182.77g | Carbs: 32.71g.
Breakfast: Sal Marina, Genser Sal Modificada (Baja en Na), Chucrut (Sólidos y Líquidos, Enlatados), Huevo, Ajíes Verdes (Enlatados), Great Value Lomitos de Atún al Natural, Dextrosa, Kefir (48/72) Ferm, Aceite de Coco, Café Espresso, Arándanos, Bicarbonato de Sodio, Sal Marina, Sucaryl Sucralosa, Café Colado. Lunch: Tregar Ricota.... (Entera)..., Milkaut Queso Rallado, Espinacas, Queso Roquefort, Tendón Vacuno Beef Tendom, Pechuga de Pollo (sin Comer la Piel). Dinner: Sal Marina, Café Espresso, Café, Sucaryl Sucralosa, Gentech Amino 3000. Snacks/Other: Kefir, Finlandia Queso Procesado Clásico, Dextrosa. more...
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2375 kcal
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Exercise:
Driving - 2 hours and 54 minutes, clase pilates - 2 hours, Stretching (yoga) - 40 minutes, preparar agua y baño - 20 minutes, ver tv - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 46 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Walking (moderate) - 5/kph - 15 minutes, estudiar tomar café - 2 hours, cocinar comer lavar platos - 2 hours, Lev desay vest - 15 minutes. more...
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Losing 9.8 kg a Week
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diegodiaz laguzzi's Weight History
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