Weigh In record (no journal entry) for 09 November 2017
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70.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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906 kcal
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Fat: 28.65g | Prot: 36.40g | Carbs: 123.36g.
Breakfast: Chá de Ervas. Dinner: Café com Açúcar, Pastel de Queijo, Pastel de Queijo, Banana Prata, Sadia Escondidinho de Carne Moída, Ovo Mexido, Quero Feijão Carioca, Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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