Weigh In record (no journal entry) for 09 November 2017
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97.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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2363 kcal
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Fat: 84.38g | Prot: 128.73g | Carbs: 222.64g.
Breakfast: Bolo de Fubá, Bolo de Coco, Peito de Frango. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Peito de Frango, Arroz Branco. Dinner: Heineken Cerveja Heineken (355ml), Cerveja, Macaxeira Cozida, Carne de Cordeiro Assada. Snacks/Other: Mel, Açafrão, Óleo de Coco, Leite Integral, Cashews Royale Castanha de Caju. more...
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3102 kcal
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Exercise:
Standing - 1 hour, Fazer sexo - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Luis Eduardo Sobral's Weight History
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