Weigh In record (no journal entry) for 09 November 2017
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79.9 kg
Lost so far: 6.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1458 kcal
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Fat: 90.75g | Prot: 72.74g | Carbs: 99.74g.
Breakfast: Sardinhas em Óleo (Enlatado), Batata Doce. Lunch: Spoleto Tomate, Subway Cebola, Alface de Folha Verde, Bife de Fígado, Lasanha de Berinjela. Snacks/Other: Coco Seco, Mamão Papaia. more...
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Gaining 2.1 kg a Week
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Dborapaz's Weight History
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