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Olivierplus
Journal
09 Nov 17
Olivierplus's Journal, 09 Nov 17
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Weigh In record (no journal entry) for 09 November 2017
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2017:
1680 kcal
Fat: 73.99g | Prot: 72.25g | Carbs: 175.22g.
Lunch:
Danone Yaourt Nature Velouté, Quiche Poireaux.
Dinner:
Yoplait Panier de Yoplait, Buitoni Pizza Fiesta Carbonara, Buitoni Pizza Fiesta Chorizo, Buitoni Pizza Fiesta 3 Fromages, Buitoni Pizza Fiesta Royale.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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