Weigh In record (no journal entry) for 09 November 2017
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71.2 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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3463 kcal
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Fat: 42.80g | Prot: 343.16g | Carbs: 406.62g.
Breakfast: PowerFit Aminoacido BCAA + Glutamina, Espinacas, Papa Blanca (Cuerpo y Cáscara, al Horno), Hacendado Claras de Huevo. Lunch: Brócoli, Pechuga de Pollo a la Plancha, Carrefour Arroz Integral Vaporizado. Dinner: Patatas Cocidas, Vino Tinto de Mesa, Brócoli, Solomillo de Ternera, Batata. Snacks/Other: Pechuga de Pollo a la Plancha, Cebollas, Tomate Verde, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Now Foods Omega 3, Lechuga de Hoja Verde, Carrefour Arroz Integral Vaporizado, Delave Solomillo de Pavo. more...
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3454 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Weight Training (Bodybuilding) - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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Antuan86's Weight History
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