Weigh In record (no journal entry) for 09 November 2017
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1660 kcal
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Fat: 70.25g | Prot: 181.62g | Carbs: 80.00g.
Lunch: Zeytinyağı, Domatesler, Altınkılıç Kefir, Biber, Hindi Göğsü Eti. Dinner: Ceviz, Domatesler, Karışık Yeşil Salata, Biber, Tereyağı, Tavuk Göğüs Eti. more...
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steady weight
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followyourdreams.sf's Weight History
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