elychan01's Journal, 09 Nov 17

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Weigh In record (no journal entry) for 09 November 2017

69.5 kg Lost so far: 5.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2017:

902 kcal

Fat: 39.76g | Prot: 58.07g | Carbs: 80.33g. Breakfast: CasanCrem CasanCrem Light, Fargo Pan de Salvado Doble. Lunch: Salsa de Tomate, Pureza Harina Pizza Gourmet Integral, La Paulina Queso Port Salut Light. Dinner: Lechuga, Tomate de Árbol, La Campagnola Caballa al Natural. more...

1912 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Cardio - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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elychan01's Journal, 09 Nov 17

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