Weigh In record (no journal entry) for 09 November 2017
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1569 kcal
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Fat: 114.33g | Prot: 37.27g | Carbs: 248.11g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Coca-Cola Coca-Cola, Nestlé Le Viennois Café, Les Croisés Gruyère , Panzani Coquillettes. Dinner: U Mouliné de Légumes Variés , La Laitière Secret de Mousse Chocolat au Lait, Marque Repère Pointe de Brie. Snacks/Other: Bonbons Durs, Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Kojak Sucettes. more...
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1568 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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