Weigh In record (no journal entry) for 09 November 2017
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59.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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491 kcal
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Fat: 17.54g | Prot: 20.37g | Carbs: 47.60g.
Breakfast: Nescau Nescau Pronto. Lunch: Seara Peito de Peru Defumado Seara, Sadia Soltíssimo Queijo Prato, Bimbo Rap10 Fit. Snacks/Other: Lacta Bis. more...
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Losing 1.4 kg a Week
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