Weigh In record (no journal entry) for 09 November 2017
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81.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1690 kcal
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Fat: 59.34g | Prot: 152.85g | Carbs: 145.47g.
Breakfast: Quaker Avena Multisemillas, Clara de Huevo, Huevo. Lunch: Patatas Cocidas, Lider Carne Abastero. Dinner: Quaker Avena Multisemillas, Lider Carne Abastero. Snacks/Other: Espinacas, Plátano Maduro, Almendras. more...
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2910 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Cardio - 1 hour and 1 minute, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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daniel.aracena's Weight History
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