Weigh In record (no journal entry) for 09 November 2017
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74.5 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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2304 kcal
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Fat: 106.94g | Prot: 155.78g | Carbs: 177.39g.
Breakfast: Arroz Blanco, Alpina Queso Doble Crema, Tortilla de Huevos o Huevos Revueltos. Lunch: Yuca Cocida (Yuca Blanca), Papa Cocida, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Cebollas, Tomates, Lechuga de Hoja Verde. Dinner: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Huevo Cocido. Snacks/Other: Arroz Blanco, Papa Cocida, Action Pro Whey Protein, Coco. more...
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Gaining 1.4 kg a Week
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pedroalejo2504's Weight History
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