Weigh In record (no journal entry) for 09 November 2017
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50.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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653 kcal
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Fat: 8.52g | Prot: 32.23g | Carbs: 115.99g.
Breakfast: Buah Kiwi, Yogurt Polos, Roti Gandum, Roti Gandum. Dinner: Yogurt Polos, Sushi dengan Sayuran dan Seafood, Putih Telur Matang, Putih Telur, Salad Selada dengan Berbagai Macam Sayuran, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan), Madu, Pepaya. more...
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Losing 2.8 kg a Week
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kattydarra's Weight History
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