Weigh In record (no journal entry) for 09 November 2017
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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719 kcal
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Fat: 6.28g | Prot: 5.01g | Carbs: 36.04g.
Breakfast: 肉鬆土司, 咖啡. Lunch: 炒青菜. Dinner: 橘子, 炒米粉, 炒青菜. more...
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steady weight
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