Weigh In record (no journal entry) for 09 November 2017
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83.5 kg
Lost so far: 19.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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729 kcal
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Fat: 23.67g | Prot: 53.55g | Carbs: 70.06g.
Breakfast: Deli Dip Hummus Chili, Gutes aus der Region Vollkorn-Roggenbrot. Lunch: Chicken Drumstick, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cherry Tomatoes. more...
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Gaining 0.3 kg a Week
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kineal02's Weight History
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