Weigh In record (no journal entry) for 09 November 2017
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104.4 kg
Lost so far: 8.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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2513 kcal
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Fat: 78.91g | Prot: 132.70g | Carbs: 318.59g.
Breakfast: Café com Açúcar, Tapioca, Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacon (Curado, Frito, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Pastel de Pizza. Snacks/Other: Bananas. more...
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Losing 5.8 kg a Week
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Leo.Fonseca's Weight History
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