Weigh In record (no journal entry) for 09 November 2017
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104 kg
Lost so far: 20 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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2155 kcal
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Fat: 123.00g | Prot: 130.17g | Carbs: 126.17g.
Breakfast: Котлета Говяжья, Сбарро Салат из Свежих Помидоров и Огурцов. Lunch: Печеночные Котлеты. Dinner: Жареный Хлеб, Курица Вареная, Котлета Говяжья, Капуста Тушеная. Snacks/Other: Яичница, Пирог Зебра без Поливки. more...
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Losing 5.6 kg a Week
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