Weigh In record (no journal entry) for 09 November 2017
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88.5 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1330 kcal
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Fat: 43.46g | Prot: 66.36g | Carbs: 160.09g.
Breakfast: Mayonnaise, Butter, Marmelade, Käse, Freihofer Gourmet Entenbrust, Bauernbrot. Lunch: REWE Karottensalat, Hähnchenkeule, REWE Bio Naturreis. Dinner: REWE Bio Naturreis, Hähnchenkeule. Snacks/Other: Käse, Real Quality Rindersalami, Aldi Mehrkornbrötchen, Mayonnaise, Katjes Grün-Ohr Hase. more...
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2280 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours and 45 minutes. more...
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Losing 1.2 kg a Week
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Jamaikawaii's Weight History
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