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frustrated at how slow these last few pounds are...CRAP!!!
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101.8 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2966 kcal
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Fat: 240.50g | Prot: 136.48g | Carbs: 47.34g.
Breakfast: cheddarwurst, coffee, water. Lunch: salsa, pork rinds, cheese dog, cheddarwurst, water. Dinner: cheddarwurst, italian dressing, shredded cheese, ground beef, lettuce, water. Snacks/Other: jameson, skippy peanut butter, water. more...
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4186 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Desk Work - 4 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 12 minutes, Sleeping - 7 hours, Resting - 8 hours and 28 minutes, Bicycling (fast) - 24/kph - 1 hour. more...
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Losing 1.6 kg a Week
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CoachKaz's Weight History
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