Weigh In record (no journal entry) for 09 November 2017
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66.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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653 kcal
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Fat: 30.90g | Prot: 49.81g | Carbs: 43.65g.
Breakfast: Café com Leite Desnatado. Lunch: Coca-Cola Coca-Cola Zero, Brócolis Cozido, Repolho, Beterrabas Cozidas (de Beterrabas Frescas), Frango a Milanesa. Dinner: Sadia Presunto Cozido Magro, Sadia Mussarela, Molico Leite Desnatado, Maizena Amido de Milho, Ovo (Inteiro). Snacks/Other: Yoki Batata Palha Tradicional. more...
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2476 kcal
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Exercise:
corrida 12km - 1 hour and 34 minutes, Resting - 17 hours and 26 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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Elaine Vianna's Weight History
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