Weigh In record (no journal entry) for 09 November 2017
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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2715 kcal
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Fat: 36.70g | Prot: 172.82g | Carbs: 424.45g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Banana, Nocciole, Avena. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodoro Cuore di Bue. Dinner: Riso, Fior Fiore Coop Cuori di Filetto di Salmone. Snacks/Other: Alpina Fiocchi di Latte, Alpro Soya Budino Al Cioccolato Fondente, Nattura Pane Azzimo, Myprotein Impact Whey Isolate, Latte di Riso, Myprotein Impact Whey Protein, Avena. more...
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steady weight
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jack_the_lifter's Weight History
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