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anna ubis
Journal
09 Nov 17
anna ubis's Journal, 09 Nov 17
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Zmieniam cel. obecnie chcę wrócić do masy ok. 62 kg, jest to jednak parametr dość orientacyjny.
67 kg
Lost so far:
4.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2017:
1652 kcal
Fat: 51.24g | Prot: 77.28g | Carbs: 93.49g.
Breakfast:
Pilos Serek Homogenizowany Naturalny.
Lunch:
Hamburger w Bułce.
Dinner:
Pilos Serek Homogenizowany Naturalny.
Snacks/Other:
Tyskie Piwo.
more...
2617 kcal
Exercise:
Rock Climbing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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anna ubis's Weight History
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