Weigh In record (no journal entry) for 09 November 2017
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58 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1480 kcal
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Fat: 38.07g | Prot: 65.51g | Carbs: 227.10g.
Breakfast: Gullón Galletas Digestive sin Azúcares, Hacendado Leche Semidesnatada, Ortiz Tostadas Integrales, Tomates, Pechuga de Pavo, Mandarina. Lunch: Manzanas Fuji, Auchan Atún Claro al Natural, Pechuga de Pollo, Arroz Integral. Dinner: Palomitas de Maíz (Hechas en Microondas), Monster Energy Monster Energy. Snacks/Other: Plátano. more...
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1973 kcal
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Exercise:
Muay Thai - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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