bella_be's Journal, 09 Nov 17

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Weigh In record (no journal entry) for 09 November 2017

67.5 kg Lost so far: 6.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2017:

1036 kcal

Fat: 24.19g | Prot: 22.52g | Carbs: 137.31g. Breakfast: Äpfel. Lunch: Gemischter Salat mit Dressing. Dinner: Beck's Bier (500ml), Lachs Maki. Snacks/Other: Grandessa Sandwich Fürst-Pückler-Art. more...

1999 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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