Weigh In record (no journal entry) for 08 November 2017
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79 kg
Lost so far: 63.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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990 kcal
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Fat: 29.67g | Prot: 101.71g | Carbs: 79.72g.
Breakfast: Zanahoria, Sandía, Bisquet, Café. Lunch: Espinacas, Lechuga Mantecosa (Tipos Boston y Bibb), Espinacas, Bistec de Res. Dinner: Jitomate, Ejotes, Pechuga de Pollo a la Plancha, Campofrío Jamón York. more...
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Losing 0.1 kg a Week
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