Weigh In record (no journal entry) for 09 November 2017
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61.9 kg
Lost so far: 2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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464 kcal
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Fat: 98.24g | Prot: 35.59g | Carbs: 13.65g.
Breakfast: Волков Запеканка из Куриной Печени с Гречкой, Чай с Лимоном. Lunch: Волков Запеканка из Куриной Печени с Гречкой, Квашеная Капуста. more...
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Gaining 0.3 kg a Week
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