Weigh In record (no journal entry) for 09 November 2017
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57.6 kg
Lost so far: 5.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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801 kcal
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Fat: 64.24g | Prot: 41.18g | Carbs: 15.53g.
Breakfast: 西雅圖 極品濾掛咖啡, 愛許Echire 奶油（無鹽）, Nature's Way MCT oil. Lunch: 鯖魚, 高麗菜, 青江菜, 全聯 上等鵝油香蔥. Dinner: 牛頭牌 沙茶醬, 豬油, 鮭魚, 豬里肉（柳肉）, 空心菜, 家樂福 大白菜, 全聯 上等鵝油香蔥. Snacks/Other: 檸檬. more...
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steady weight
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