Weigh In record (no journal entry) for 08 November 2017
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73.5 kg
Lost so far: 6.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1004 kcal
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Fat: 49.23g | Prot: 46.33g | Carbs: 108.05g.
Breakfast: Pecan Nuts, Walnuts, Almonds, World Table East Indian Snack Mix, Oat Bran Cereal made with Milk. Lunch: Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Orchard Valley Harvest Cranberry Almond Cashew Trail Mix. more...
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Losing 1.8 kg a Week
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Honey2016's Weight History
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