Weigh In record (no journal entry) for 08 November 2017
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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822 kcal
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Fat: 32.35g | Prot: 36.42g | Carbs: 99.48g.
Breakfast: Badem, Eti Form Kızarmış Kepekli Ekmek Dilimleri, Beyaz Peynir, Yeşil Çay, Sızma Zeytinyağı, Salatalık (Kabuklu), Kırmızı Domates, Yumurta Omleti. Lunch: Kellogg's Special K Klasik, Tam Yağlı Süt. Dinner: Bulgur Pilavı, Yörsan Doğal Kaymaksız Yoğurt, Et Haşlama. Snacks/Other: Su, Portakal, Eti Form Mısır ve Pirinç Patlağı (67g), Ülker Altınbaşak Grissini Kepekli, Lipton Bitki Çayı. more...
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3215 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Exercise Machine - 25 minutes, Elliptical - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.8 kg a Week
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filizsalih's Weight History
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