Weigh In record (no journal entry) for 08 November 2017
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63.3 kg
Lost so far: 2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1209 kcal
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Fat: 39.58g | Prot: 75.43g | Carbs: 146.47g.
Breakfast: Café, Eti Gong, Tortilla de Huevos o Huevos Revueltos con Queso. Lunch: Tabule, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Garbanzos Cocidos. Dinner: Coles de Bruselas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Coles de Bruselas. Snacks/Other: Sütaş Light Süt, Nestle Nesfit Karışık Meyveli, Çerezya Kaju, Nestle Nesfit Çilekli Tam Tahıllı Bar. more...
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Gaining 4.2 kg a Week
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hilda1020's Weight History
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