Weigh In record (no journal entry) for 08 November 2017
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65.3 kg
Lost so far: 0.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1678 kcal
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Fat: 64.28g | Prot: 75.15g | Carbs: 198.69g.
Breakfast: Chocolate en Leche, Sandwich. Lunch: Yuca Frita, Bistec de Res, Tomate Verde, Limonada. Dinner: Alqueria Leche Deslactosada, Galleta de Mantequilla o Azúcar. Snacks/Other: Galleta de Mantequilla o Azúcar, Café con Leche Descremada, Ramo Ponque Gala, Galleta de Mantequilla o Azúcar, Nestlé Chocolate Trencito, Colombina Arequipe. more...
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1625 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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