Weigh In record (no journal entry) for 08 November 2017
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73 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1463 kcal
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Fat: 105.37g | Prot: 102.89g | Carbs: 27.49g.
Breakfast: Queso Parmesano (Rallado), KIR Salchicha para Asar, Crema de Leche, Lechuga de Hoja Verde, Svetia Stevia, Leche (Leche Entera), Tocino, Huevo Revuelto. Lunch: Nopales, Jitomate, Pierna de Cerdo. Dinner: Queso Gouda o Edam, Mayonesa, Jamón de Pavo, Lechuga de Hoja Verde, Huevo Revuelto. Snacks/Other: Cacahuates, Sabritas Chicharrón de Cerdo. more...
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2162 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Frenheit's Weight History
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