Weigh In record (no journal entry) for 08 November 2017
|
52.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2017:
|
1241 kcal
|
Fat: 75.99g | Prot: 68.39g | Carbs: 83.84g.
Breakfast: Cafezinho, Catupiry Requeijão Cremoso, Ovo, Ovo, Suco de Limão, Ameixa Seca, Ameixa Seca, Ameixa Seca. Lunch: Fazenda Bela Vista Leite Integral, Chamyto Leite Fermentado, Azeite de Oliva Extra-Virgem, Subway Cebola, Rabanetes, Pepino Japonês, Salada de Acelga, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Óleo de Coco, Sococo Coco Ralado, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cacau em Pó (Não Adocicado), Ovo. Snacks/Other: Fazenda Bela Vista Leite Integral. more...
|
|
1671 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribeiro641's Weight History
|