Weigh In record (no journal entry) for 08 November 2017
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68 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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889 kcal
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Fat: 46.10g | Prot: 58.62g | Carbs: 60.82g.
Breakfast: Nestlé Iogurte Natural Integral. Lunch: Feijão Carioca Cozido, Sadia Calabresa, Arroz Branco, Carne de Vaca Seca (Jabá). Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abacate, Mãe Terra Remix Cacau. more...
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Losing 6.3 kg a Week
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Thamires Rocha's Weight History
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